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1. Pray and find your spiritual center
Start by saying... I am too blessed to be stressed. Another good one to start the day is, Don't tell God how great the storm is... Tell the storm how great YOUR GOD is.
Spiritual Quotes
2. Surround yourself with positive energy and people with WINNING attitudes
Winning Quotes
Successories Winning Quotes
3. Understand the importance of food and nutrition. Junk + Junk = 2 much Junk
There are 10 Foods that you must incorporate into your diet. Every day at least three of these should be consumed!
GARLIC
BERRIES - Strawberries, blueberries, raspberries, blackberries
TOMATOES
CRUCIFEROUS VEGGIES - Cabbage, broccoli, cauliflower, asparagus
GREEN TEA
WHOLE GRAINS - Oats, barley, brown rice, whole wheat
TURMERIC - can also be found in Indian curry
LEAFY GREEN VEGGIE - Greens (Mustard, Collards Kale), spinach
RED GRAPES - A glass of red wine or red sangria is great too
Great Cancer Fighting Foods
Health.com's 6 Cancer Super Foods
4. Educate yourself. Understand your condition. Don't be afraid to ask questions or say you do not understand what you are hearing.
MD Anderson News
5. Get a second opinion. Doctors are human. YOU know your body. Confirm the confirmation!
Cancer Centers Of America
All of this is so true! If you knew someone with cancer don't walk away..call them up just to talk, go by to visit them, bring dinner for the family, just be there. Cancer is not an contiguous disease...its okay to come around and hang out with those dealing with such a tragic sickness. One thing to remember is that chemo brain is real. If your loved one repeats the same thing three or four times...let them...we honestly don't remember saying so please just be kind.
ReplyDeleteAll of this is so true! If you knew someone with cancer don't walk away..call them up just to talk, go by to visit them, bring dinner for the family, just be there. Cancer is not an contiguous disease...its okay to come around and hang out with those dealing with such a tragic sickness. One thing to remember is that chemo brain is real. If your loved one repeats the same thing three or four times...let them...we honestly don't remember saying so please just be kind.
ReplyDeleteThank you for taking time to comment. Knowledge is power! My victory prayers surround you! Please read some of my other articles and comment or share with friends. Your input energizes me to write on even deeper levels. Thanks again for contributing.
ReplyDelete