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1. Pray and find your spiritual center
Start by saying... I am too blessed to be stressed. Another good one to start the day is, Don't tell God how great the storm is... Tell the storm how great YOUR GOD is.
Spiritual Quotes
2. Surround yourself with positive energy and people with WINNING attitudes
Winning Quotes
Successories Winning Quotes
3. Understand the importance of food and nutrition. Junk + Junk = 2 much Junk
There are 10 Foods that you must incorporate into your diet. Every day at least three of these should be consumed!
GARLIC
BERRIES - Strawberries, blueberries, raspberries, blackberries
TOMATOES
CRUCIFEROUS VEGGIES - Cabbage, broccoli, cauliflower, asparagus
GREEN TEA
WHOLE GRAINS - Oats, barley, brown rice, whole wheat
TURMERIC - can also be found in Indian curry
LEAFY GREEN VEGGIE - Greens (Mustard, Collards Kale), spinach
RED GRAPES - A glass of red wine or red sangria is great too
Great Cancer Fighting Foods
Health.com's 6 Cancer Super Foods
4. Educate yourself. Understand your condition. Don't be afraid to ask questions or say you do not understand what you are hearing.
MD Anderson News
5. Get a second opinion. Doctors are human. YOU know your body. Confirm the confirmation!
Cancer Centers Of America